You can extend your life expectancy by adopting a healthy diet. According to a Norwegian study, we could gain up to 10 years of life expectancy by changing our eating habits. The optimal diet that researchers advise is a diet rich in fruits, vegetables, legumes and seeds. Thus, even hemp seeds are particularly interesting for health, and it is Michel Cymes who explains it.
What is hemp seed?
When we talk about hemp, the received ideas will fuse and we will associate it with cannabis. It is important to differentiate between things. Hemp is actually the plant on which flowers can be grown, which when smoked will have psychotropic effects. Cannabis is the term used for this use, but the hemp plant has many other uses. It had also been cultivated in Europe for many years for its textile fibres. Only a certain variety of the plant, cannabis indica which is cultivated for consumption, is known today.
This is what Michel Cymes explains to us, hemp seed must be well distinguished, since it is completely healthy. It contains absolutely no THC, which is the substance responsible for the psychotropic effects. Like many seeds, it is good for health and to be consumed without moderation. Because of the reputation of hemp, we tend to forget it, but it is very good and can be obtained legally from specialized shops.
The nutritional benefits of the seed
Like some seeds, hemp seed is particularly rich in protein. It also greatly exceeds the protein intake of an egg, for example. It also contains a high dose of omega-3. Omega-3 fatty acids are involved in the proper functioning of the brain and the nervous system as a whole. In just two spoonfuls of hemp seeds, you can cover your omega-3 needs for the day. In addition, hemp seed also has a very good ratio of omega-3 to omega-6. Omega-6s are also fatty acids, more present in our foods than omega-3s. The downside is that you shouldn’t eat too much of it, so finding foods that have a good balance of omega-3 and omega-6 is best for your health.
That’s not all since hemp seeds are also rich in vitamin E. Vitamin E is beneficial since it is an antioxidant. It helps protect and slow down the aging of cells. Hemp seeds are also rich in minerals, magnesium and potassium. Magnesium is an ally against stress and fatigue in particular and potassium helps fight against the presence of acidity in the blood. They are therefore real treasures in terms of health benefits.
How to eat hemp seeds?
Hemp seeds can be eaten as a substitute for soy, for example. It is still necessary to be careful to shell the hemp seeds to consume them. You can also find them directly shelled on sale. This is an advantage since the bark of the seeds is more difficult to digest.
They can be eaten like other seeds or cereals, in combination with yogurt, compote, muesli or raw vegetables. There are many recipe possibilities. It is a complement to many meals which like most seeds. If you don’t like to eat seeds, which can be understood, you can also consider hemp oil, produced from seeds and which can be used directly in salads or in vinaigrettes.