Women and well-being: 4 tips to relieve menstrual pain

Generally, in all women, the arrival of menstruation marks the beginning of the menstrual cycle. But for some of them, this moment represents a real ordeal, because it inflicts sometimes excruciating pain. Fortunately, tips exist today to relieve you of these cramps as soon as they appear. This post offers you 4 of them.

Tip 1: CBD oil, an effective treatment to relieve painful periods

still called menstrual crampspainful periods are for many women a nightmare. To appease them, several solutions exist. Among these is CBD oil, an essence obtained from hemp. Present in the flowers of this plant, it has a high concentration of cannabinoids.

Cannabinoids, once in your body, rebalance your body and particularly relieve pain related to inflammation such as menstrual cramps, endometriosis, etc. To optimize the benefits of this oil, take it with a full spectrum. Its action is immediate.

Tip 2: heat as an ally against painful periods

As unlikely as it may seem, heat can also soothe your pain during your period. Relaxing, she has a vasodilator and anti-inflammatory effect which attenuates. Take a hot bath.

Place the shower head where it hurts. Slowly but surely, it is showing itself to be very effective. It sounds like a trivial gesture, but this action will relieve your menstrual cramps and ease the pain.

Tip 3: The hot water bottle, a grandmother’s remedy

The hot water bottle is also a means that you can use to overcome menstrual cramps. How is it possible ?

  • Find this container.
  • Lay it on the lower abdomen.
  • Let the heat it radiates dilate your blood vessels and cause your oxygen supply to increase.

You will notice that the muscles located in the area of ​​the uterus will relax to reduce your pain related to cramps. But for a real soothing effect, find the right hot water bottle. The natural dry one can for example help you. It keeps the heat between 20 and 40 minutes. It is perfect for mitigating a unpredictable sufferingbecause 2 minutes are enough to heat it up.

About the water bottle, it is more efficient thanks to its ability to retain heat for several hours. The only problem is that it is often made of PVC or rubber. Heating the water before using the container is therefore necessary here.

Tip 4: Control your diet to limit period pain

When you have menstrual cramps, it’s important that you control your diet. Otherwise the tricks you are going to try may turn out to be ineffective. Limit the consumption of stimulants, as they increase stress and intensify pain. You should also avoid fatty and sugary foods, as they promote inflammation.

Instead, eat foods rich in omega-3, anti-inflammatory fatty acids like sardines, mackerel, etc. Finally, try the practice of yoga. This activity contributes, among other things, to eliminating tension and afflictions of lower abdomen or back. It can be effective against painful menstruation.

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